Meditation as a Therapy

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 Meditation as a therapy is a practice that has recently gained traction in both the scientific and medical communities. Advocates of this practice assert that through the process of mindfulness, one can positively influence their mental and physical wellbeing. This relatively ancient practice has become a staple for many who utilize it to reduce stress, anxiety, and depression, among other common psychological and physiological ailments.


Meditation is typically seen as a spiritual practice. It is often performed in a mindful and deliberate manner with intention and purpose. The goal is to create an intentional space in which one can create awareness within themselves and their surroundings. This awareness allows one to develop an understanding and appreciation of the self, while granting perspective and clarity. This in turn can result in personal growth and increased resilience in both mental and physical aspects of life.


One of the most common forms of meditation practiced today is called Transcendental Meditation (TM). While there are many variations of TM, it generally involves focusing on a series of resperate phrases or ideas, typically accompanied by visualization and breathing exercises. The goal of this practice is to help the practitioner “transcend” their daily thoughts and mental state, entering into an altered state of consciousness. During this experience, the meditator is meant to feel relaxed and centered, while experiencing a sense of clarity, calmness, and peace that can be beneficial to overall mental and physical wellbeing. 


Achieving this state of relaxation and release can result in a variety of physical benefits. Relaxation techniques such as TM can help to restore balance in the body, reduce inflammation, improve circulation, and increase energy levels. Reducing anxiety and stress can also help to improve sleep quality and duration, resulting in better concentration and focus.


Meditation can also offer profound psychological benefits. Through mindfulness, the meditator is encouraged to observe the conscious mind, allowing both one’s negative thoughts and emotions to be identified and managed. This helps to create a healthier space for one’s thoughts, transforming problematic and unhelpful emotional states into constructive ones. Additionally, meditation can also help to increase self-confidence and emotional resilience.


In conclusion, meditation as a therapy provides both mental and physical benefits that can improve overall quality of life. As more and more research is being conducted that supports the practice of mindfulness, further proof of its efficacy becomes more widely known. For those looking to improve their wellbeing, the practice of meditation could be a very beneficial approach.

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