Bad breadth: Simple & natural remedy.

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 Breathing is one of the most essential components of life. When faced with bad breath, it can be embarrassing and uncomfortable. Everywhere you go, you want to feel confident that you don't have any offensive odors coming from your mouth. Thankfully, there are some natural remedies available to help freshen your breath. One of the quickest and easiest solutions is using a small brush, warm lemon water, and a few other everyday ingredients.


First and foremost, it is vital to practice good oral hygiene. Brushing your teeth two times a day is a great way to maintain good oral health, as well as to help reduce bad breath. It is important to use an appropriate toothbrush and toothpaste, paying close attention to tooth surfaces. A small brush will help reach in between the teeth and behind molars to rid of any bacteria and food particles to help freshen your breath.


After brushing, you can easily whip up a quick remedy for the bad breath. Warm up some lemon juice and mix it with one teaspoon of baking soda. When these two ingredients are combined, it helps to neutralize odor-causing bacteria. To further help freshen your breath, add a pinch of cayenne pepper to the concoction. Cayenne pepper is known to help kill bacteria while also acting as an excellent breath freshener. 


Once the mixture has been made, swish it around in your mouth for one minute. Spit it out and then rinse your mouth with cool water. When using the mixture, caution should be taken because the acid and soda in the mixture can damage enamel if used too often. 


In addition to using the remedy, it is also important to assess your lifestyle to see if there are any changes you can make. Smoking and drinking alcohol can affect the quality of your breath and lead to unpleasant odors. Foods that are high in sugar and carbohydrates can also contribute to bacteria buildup in the mouth, leading to bad breath. 


Bad breath does not always have to be embarrassing. With the help of a small brush, warm lemon water, and few other ingredients, you can have a powerful tool to help you fight bad breath. Taking good care of your teeth and gums is also important to prevent bacteria buildup and to maintain good oral hygiene. Focus on maintaining a healthy lifestyle and you can have the confidence to go wherever you want free of bad breath.

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