Stomach Acidity & Kids

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Acidity in children is a common problem, typically caused by an improper diet, unhygienic food habits, inadequate sleeping patterns, and stress. In this article, we will be discussing the major causes and management of acidity in children.

The primary cause of acidity in children is the consumption of junk food, which contains high levels of oil, spices, and preservatives. Excessive intake of sweets, chips, and carbonated beverages like soda also contribute significantly to acidity. Stomach disorders like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS) are other common causes of acidity in children.

Management

The management of acidity in children essentially involves a change in their diet, lifestyle, and regular medication. The first step in dealing with acidity is to encourage the consumption of fresh fruits and vegetables that are easy on the digestive system. It is essential to monitor their food intake, limit their consumption of spicy food, and encourage them to eat smaller meals at frequent intervals. Apart from this, children need to sleep at least 8 hours a day to avoid any unnecessary stress on the digestive system.

Regular medication

Another effective way of managing acidity in children is through regular medication. Antacids with magnesium hydroxide, aluminum hydroxide, and calcium carbonate are commonly used to treat acidity in children. Proton pump inhibitors (PPIs) are another type of medication that helps to reduce acid production in the stomach. However, the use of medication should be prescribed by a pediatrician only after a thorough diagnosis of the condition.

Parental awareness

Lastly, it is essential to create awareness among parents about the causes and management of acidity in children. Parents should regulate their children's diet, ensure they get adequate rest, and provide them with a clean and healthy environment. Besides, schools should impart this knowledge among children to help them take necessary precautions to avoid acidity.

In conclusion, due to the rise of unhealthy food habits and the prevalence of stomach disorders in children, acidity in kids is becoming a growing concern. Managing acidity in kids involves not only medication but also lifestyle changes and a balanced diet. Parents, schools, and medical practitioners have a crucial role to play in creating awareness and devising solutions that can prevent and remedy acidity in children.

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